What Is A Session Like?

Well, it's never scary! A coaching session can take place over the telephone or face-to-face and usually takes an hour. Shorter or longer sessions can be arranged. A coaching 'package' can be tailor-made to suit your individual needs and lifestyle. This can include support by telephone, email or even text! A coaching session can include the following elements: -

        Coaching

        Clarification of your values

        Brain-storming

        Exploring plans of action

        Examining the way you currently live your life

        Clarifying questions

        Empowering requests


Sometimes the questions can be gently challenging, but will always be non-directive. You can take the time for deep, reflective thinking knowing that the session is focused totally on you and helping to create the life that you want.

The session should be enjoyable and rewarding and you should always feel fully supported by your coach. All clients are individuals and therefore experience success at different rates. It is not unusual to still be getting benefit from the coaching session long after it has finished! Coaching can be thought-provoking and life-changing.

You can rest assured that all your information will be kept totally confidential and securely filed. Under no circumstances will your information be passed to any other person or organisation.



Specific Coaching Packages (More coming soon!)

Self-Confidence Building Session (1 hour approx)

Creating Rapport, And A Good First Impression (1 hour approx)

Exploring Your Personal Core Values (1 hour approx)

Exploring Your Career Core Values (1 hour approx)

Assertiveness Session (1 hour approx)

Ideal Lifestyle Achievement Session (1 hour approx)




Self-Confidence Building Session - You might think that individuals are either naturally confident, or they're not. It's true that some people are naturally confident (and wouldn't that be nice?!) but if you're not like that you can still increase your level of self-confidence. My 1 hour session will help you identify those irritating little things that may be holding you back, give you 'tools' to help you long after the session has ended and should leave you feeling like you actually deserve to be more confident than you are right now! Swap an hour of your time and a bit of your hard earned cash for feeling better about yourself. How good would that feel?!


Creating Rapport, And A Good First Impression - If you are the sort of person who gets on like a house on fire with just about everybody then you're doing this already and you don't need me! However, if you never get beyond that first date, just don't seem to hit it off with people, or you're trying to sell to people (either yourself or goods/services) and you want to create a better connection with people, this session is for you. We generally decide whether we like another person (or not) within a few seconds of meeting them...and that is before we've even spoken to them! Once we're engaged in a conversation with somebody we continue making judgements about them. This session gives you tips on how to make a good first impression and tools to help you get along better with everyone you meet. If you get that second date, or you finally clinch that deal, you have to let me know!


Personal Core Values - Do you know what really matters to you in life? Even if you do, how can you use that knowledge to create a happier life and/or happier relationships for yourself? This enlightening session will probably confirm some of what you suspected about yourself deep down, give you 1 or 2 surprises along the way and help you to understand why some of your relationships work and others don't. Once you know what is really important to you in life you can begin making choices that all add up to a happier you. What's not to love?!


Career Core Values - You lovely observant surfers out there will have spotted that this is pretty close to the session title above... You'd be right, well, almost! This session explores what really matters to you in your working life. We're all different, so while one person may be driven by financial reward, acknowledgement and beating the competition, another person (even sitting in the same office) may be strongly attracted to making a difference to others with integrity by being creative. If you're not happy in your career then maybe you should look at your career core values and find out what's out of whack. Once you know, you can make positive choices that send you bouncing off to work that puts a smile on your face!


Assertiveness Session - When you're backed into a corner or feel a bit out of your depth do you come out fighting or act like a bit of a doormat? It can be certain situations or particular people who seem to bring out the worst in us - they make us aggressive or act like a right drip with no opinion worthy of voicing. How many times do we walk away from a conversation and think, "I so could have handled that a bit better"? My Assertiveness Programme will help you explore what situations (or people) you would like to handle better and support you in choosing a really grown up way of dealing with them in future. Once you've done this programme and start handling things in a way that's healthier for you, I'm happy for you to feel just a tiny bit smug!


Ideal Lifestyle Achievement Session - Most of us have a long term vision of what our ideal life would look like, and probably have had for a very long time. How many of us are consistently working towards turning that fluffy dream into a reality? Whether you want to achieve your goal in 3 months or 15 years this session will work for you. It helps you explore the big fluffy stuff of your dream and breaks it down (you won't feel a thing, I promise!) into manageable steps, then you're good to go. Please promise me though, if your vision takes you to some faraway exotic place with the sun on your skin and a carefree heart...can I come visit?!

News!